12weeks
Gut & Hormone Reset
If you have specific health goals and want lasting lifestyle change.
See what's inside
Work with Simran
Realistic, sustainable, personal care
Improve your health without extreme dieting, restriction or obsession.
Our programs
Three ways to work together
24weeks
Deep root-cause care
If you're ready to dive deep and are dealing with multiple health concerns.
Talk it throughGroupcoaching
Together, gently
If you'd rather learn and change habits alongside others.
The same root-cause approach, in a small guided group. Ask about the next intake on your call.
Book a callThe 12 and 24-week programs include 20+ coaching exercises, e-books and recipes.
What we do
Food first. Then small, kind shifts.
The right balance of food, movement, sleep, stress and daily routines: personal, contextual and attainable.
01
Root causes
We look at why symptoms show up.
02
The why, explained
You'll know the reason behind every change.
03
Made for your life
Your schedule, food and family, respected.
04
Always an alternative
If something doesn't work, we adjust.
"Health was never meant to feel like punishment."
- No fear of carbs
- No guilt around foods you enjoy
- No obsessing over calories or the scale
- No all-or-nothing mindset
Who I help
Support for what weighs on you most
🌿
Gut health
- Gas, bloating & acidity
- Constipation or loose stools
- Food intolerances
🌸
Hormonal & menstrual health
- Painful periods & PMS
- Cycle irregularities
- PCOS/PMOS
🩸
Blood sugar & metabolism
- HbA1c & cholesterol
- Nutritional deficiencies
- Sustainable fat loss
🤍
Energy, mood & cravings
- Brain fog & low energy
- Emotional eating
- Sleep & stress
Always alongside your doctor, never instead of them.
The 12-week program
What we'll do together
During our time together, I'll
- ✓Build a nutrition plan around your symptoms, health history and blood work
- ✓Review your blood work and suggest further tests if needed
- ✓Recommend targeted supplements, if needed
- ✓Design morning and evening routines that fit your life
- ✓Share veg and non-veg recipes
- ✓Explain the science behind every recommendation
- ✓Share mindset worksheets for a kinder relationship with food and your body
- ✓Find what's keeping you stuck, and solutions that fit your lifestyle
Weekly coaching & support
You're never on your own
- A weekly 1:1 session to review your progress
- Ongoing adjustments as your body responds
- WhatsApp support through the week for questions and accountability
Your plan, routines, recipes and worksheets come as easy-to-follow PDFs you can revisit anytime.
You may notice improvements in
Gas & bloatingAcidity & indigestionConstipation or loose stoolsFood sensitivitiesEnergy & brain fogMoodSleepCholesterol & HbA1cNutritional deficienciesPainful periods & PMSCycle irregularitiesBody compositionStress resilience
Skills you'll leave with
1Manage cravings without relying on willpower
2Understand your hunger and fullness cues
3Build balanced meals without overthinking
4Estimate the right portion sizes
5Soothe emotions without turning to food
6Build an exercise routine that works for you
A collaborative approach
If a recommendation isn't working for you, whether it's your schedule, food preferences or family commitments, just tell me. Together, we'll find an alternative that still moves you towards your goals.
All it asks of you is patience and consistency. And our sessions always remain entirely confidential.
How it works
Four gentle steps
2
Talk
A free 15-minute discovery call.
3
Your plan
Personalised to your body and life.
4
Heal, supported
Weekly sessions and WhatsApp check-ins.
Free discovery call
Not sure which is right? Let's talk.
15 minutes, no pressure, no obligation.
Book your free call →